I got hooked on fitness while in college. Then I married a sports and fitness fanatic, which further fueled my fitness passion. Together we have remained committed to a healthy, active lifestye. We now have two wonderful kids who have also embrased sports and fitness. We enjoys cheering them on at their activities. In our spare time, we get outside as a family to bike, hike, and explore Oregon's natural wonders.
After many years of balancing a family and a demanding career in corporate finance, I took a good hard look at what mattered most to me. I realized that health and fitness, my true passions, should be my focus for the future. After completing the comprehensive coursework at NPTI, I graduated and became a TW-CC/A-CPT certified trainer. AlignYour Life Fitness was born.
I believe in a few simple truths:
* Diets don’t work!
*You do not have to spend hours in the gym to be fit and healthy
*If you don’t take care of yourself you can’t adequately take care of others.
I know as a trainer our fitness sessions are only a few hours a week. I will give you the tools and support you need to you navigate the other hours in the week. With my training services you will not only get a personalized workout but also a plan with nutrition advice and strategies to help you stay motivated and on track. Fitness is a lifestyle journey, not a quick fix. If you are ready to make a lifestyle change, then I am the trainer for you. The journey will be as fun and rewarding as the lasting results.Teri Stoesser
TW-CC/A-CPT
Movement and Mobility Specialist
