Recommended Reading

A must read for Baby Boomers! The message is simple. Delay, slowdown, even reverse the aging process by: 

1. Being active with cardivascular and resistance training

2. Engaging your mind

3. Being emotionally connected

YOUNGER NEXT YEAR

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

www.barnsandnoble.com

YOUNGER NEXT YEAR FOR WOMEN

Now, a women's edition. Younger Next Year for Women is the breakthrough program for women to turn back their biological clocks and live healthier, more active lives into their 80s and beyond.
www.barnsandnoble.com