Individual and Group Programs:
include fitness & body composition assessments, posture analysis, functional strength training, movement and mobility assessments, nutrition, weight loss, general heath and wellness.
Individual Programs:
Uniquely tailored wellness coaching to achieve your optimal health
Quickstart Program:
After three personal training sessions you will receive a tailored program including pictures, sets, reps, and detailed descripions of movements to assist you in your independent workouts.
Couples and Small Group Programs:
Developed for gym, home and outdoor training. A buddy system supports your motivation and enjoyment.
Fresh Air Fitness:
An outdoor fitness experience with a fresh approach to total body-mind conditioning. It blend the exhiliration of being outdoors in any environment, on any terrain with traditional fitness exercises and innovative techniques. Learn how to improve your health and fitness with a simple resistance band coupled with the great outdoors. You can combine your cardiovascular conditioning and resistance training in under an hour.
